Weigh In record (no journal entry) for 27 July 2021
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92.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 73.55g | Prot: 144.08g | Carbs: 197.18g.
Breakfast: Milfina Kondensmilch, Bio Cashewkerne, Bio Mandel Drink Ungesüsst, Milsani Speisequark Magerstufe, ESN Iso-Whey Hardcore - Vanilla, Knusperone Kernige Haferflocken, Aldi Bio Basis Müsli 5-Kornmix, Kaufland Frischkäsezubereitung Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: K-Classic Bratkartoffeln mit Speck und Zwiebeln, Erbsen, Mais, Ei, Edeka Bio Kokosöl, Bio Cashewkerne, K-Classic Gemüsepfanne Mexikanische Art. Dinner: K-Classic Bratkartoffeln mit Speck und Zwiebeln, Erbsen, Mais, Ei, Edeka Bio Kokosöl, K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: ESN Iso-Whey Hardcore - Chocolate, Rocka Nutrition Yumyum EAA Ice Tea Lemon. more...
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2697 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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David Li.'s Weight History
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