ridemariel's Journal, 27 Jul 21

have been on antibiotics but also adding more whole grains back in so I expect some play
75.8 kg Lost so far: 9.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
965 kcal Fat: 29.00g | Prot: 75.61g | Carbs: 99.97g.   Breakfast: Sargento Muenster Cheese, Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Skinless Chicken Breast. Dinner: Italian Bread , Cooked Dry Lima Beans (Fat Not Added in Cooking). more...
1900 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.6 kg a Week

20 Supporters    Support   

Comments 
I hope all is well. 
27 Jul 21 by member: Baileysmomee
It will take some time but feeling better Thank You 😊 
27 Jul 21 by member: ridemariel
Glad to see you! Hope you are feeling somewhat better!  
27 Jul 21 by member: Javadali
Get well soon RM! I count on your presence, wisdom and encouragement daily. Eat some of your lovely farm fresh eggs with a side of okra fritters. That'll put a spring in your step. 
27 Jul 21 by member: gastropod
Have a wonderful day hun, God bless and keep you in the name of Jesus Christ.  
29 Jul 21 by member: donniemae



ridemariel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.