Weigh In record (no journal entry) for 27 July 2021
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2776 kcal
|
Fat: 63.06g | Prot: 241.55g | Carbs: 310.44g.
Breakfast: Feine Landküche Hähnchen Brust-Filets . Lunch: Vitakrone Bulgursalat Classic, Leerdammer Leger, Granny Smith Äpfel, Edeka Bio Maiswaffeln Gesalzen, Landjunker Hamburger Vom Rind, Lidl Brioche Brötchen. Dinner: Gut und Günstig Jogurt 0.1, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Aldi Thunfisch in Eigenem Saft. Snacks/Other: Getrocknete Pflaumen, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). more...
|
|
3287 kcal
|
Exercise:
Stairs (Climbing Stairs) - 31 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|