Weigh In record (no journal entry) for 27 July 2021
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 22.73g | Prot: 117.28g | Carbs: 156.70g.
Breakfast: Chole, Wheat Chapati. Lunch: Optimum Nutrition Gold Standard Whey Protein. Dinner: Fruit. Snacks/Other: Raisins, Sugar. more...
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Losing 3.5 kg a Week
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jiteshrajput7's Weight History
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