Weigh In record (no journal entry) for 28 July 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.23g | Prot: 118.87g | Carbs: 144.22g.
Breakfast: Hero Light Fragole, Santa Lucia Ricottina Light, Perugina Cacao Amaro, Nu3 Eritritolo, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Bofrost Tagliata di Tonno, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pesca Noce. Dinner: Melone Mantovani Liscio, Petto di Pollo, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Ananas. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Hero Light Fragole. more...
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1621 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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claudiacip74's Weight History
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