Weigh In record (no journal entry) for 28 July 2021
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73.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 51.64g | Prot: 128.73g | Carbs: 228.56g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Alesto Noci, Prozis Oatmeal Lemon Pie Flavor, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Dinner: Findus Pisellini Primavera, Saclà Cipolline all'aceto di Vino, Pomodorini, Eridanous Feta, Barilla 5 Cereali con Riso Rosso. more...
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steady weight
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Forrest73's Weight History
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