Weigh In record (no journal entry) for 28 July 2021
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 77.80g | Prot: 146.05g | Carbs: 243.16g.
Breakfast: Bio Cashewkerne, Aldi Himbeeren Tiefgefroren, Seeberger Leinsamen, Schneekoppe Chia Samen, Bio Mandel Drink Ungesüsst, ESN Iso-Whey Hardcore - Vanilla, Aldi Haferflocken. Lunch: K-Classic Bratkartoffeln mit Speck und Zwiebeln, All Seasons Rahm-Spinat, Rote Paprika, Avocado, Möhren, Gurke (mit Schale), Rispentomaten, Lidl Natives Olivenöl Extra, Gefro Salatwürze, K-Classic Salat-Fix Paprikakräuter. Dinner: Aldi Gefrorene Erdbeeren, Bio Mandel Drink Ungesüsst, ESN Iso-Whey Hardcore - Vanilla, ESN Designer Whey Protein - Coconut, Aldi Haferflocken. Snacks/Other: ESN Designer Whey Protein - Iced Latte. more...
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2716 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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David Li.'s Weight History
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