Weigh In record (no journal entry) for 28 July 2021
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 68.61g | Prot: 270.94g | Carbs: 415.69g.
Breakfast: Mariza Selai Srikaya, Evolene Crevolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter. Lunch: MuscleMeds Carnivor, L-Men Protein Bar, Nanas, Jambu Biji, Kanzler Singles Original, Pocari Sweat Ion Water Low Calorie, Sari Roti Sandwich Krim Keju. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Aci, Perkedel Kentang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nanas, Jambu Biji, MuscleMeds Carnivor. more...
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2569 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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