Weigh In record (no journal entry) for 28 July 2021
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102.3 kg
Lost so far: 27.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.76g | Prot: 59.50g | Carbs: 123.17g.
Breakfast: Rapsöl, Ja! Milch 1,5% Fett, REWE Beste Wahl Urväter Schnitten, Lidl Hass Avocado, Gekochtes Ei. Lunch: Matiss Bulgursalat Natur. Dinner: Ja! Speisequark Magerstufe. more...
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Losing 1.8 kg a Week
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frankensteinsmonster's Weight History
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