Weigh In record (no journal entry) for 28 July 2021
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80 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.26g | Prot: 58.78g | Carbs: 169.27g.
Lunch: Besan Chilla, Capsicum, Chicken Tikka, Cheese Pizza with Vegetables, Pears , Papayas . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Paneer, Gatte Ki Sabzi, Chicken Tikka. more...
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Losing 0.3 kg a Week
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humanize's Weight History
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