sankobun's Journal, 28 Jul 21

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今日はぷち断食の日
あーお腹減ったー😲

豆乳の代わりにトマトジュースにして、朝晩で200mlづつ計400ml飲むことにするか少し悩み中

79.8 kg Lost so far: 4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1024 kcal

Fat: 27.76g | Prot: 43.96g | Carbs: 158.71g. Breakfast: カゴメトマトジュース (200ml). Lunch: コカコーラジョージアジャパンクラフトマンブラック. Dinner: 冷やし中華, 餃子の王将餃子, 赤城乳業ガリガリ君コーラ, 味噌汁, キッコーマン無調整豆乳. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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sankobun's Journal, 28 Jul 21

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