mbd121's Journal, 28 Jul 21

Really pleased with this weigh in but I'm sure its because I've been drinking so much water lately (thanks UTI!).
117.7 kg Lost so far: 3.6 kg.    Still to go: 35.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
309 kcal Fat: 4.14g | Prot: 9.92g | Carbs: 66.06g.   Breakfast: Peach, Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. more...
3553 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.8 kg a Week

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mbd121's Weight History


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