Weigh In record (no journal entry) for 29 July 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 22.37g | Prot: 61.39g | Carbs: 97.55g.
Breakfast: Almonds , Wheat Chapati, Tea with Milk and Sugar. Lunch: Aloo Sabzi, Wheat Chapati. Dinner: Chicken Vegetable Soup (Low Sodium) , Egg White . Snacks/Other: Venky's Chicken Seekh Kebab , Almonds , Amul Buttermilk. more...
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Losing 0.2 kg a Week
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