Weigh In record (no journal entry) for 29 July 2021
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 74.21g | Prot: 222.59g | Carbs: 239.00g.
Breakfast: Mariza Selai Srikaya, Evolene Crevolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter. Lunch: Ubi Bakar Cilembu, Nanas, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Sakura Tahu Sutra Silken Tofu, Telur Asin, Pakcoy, Ikan Tuna, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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2569 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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