Weigh In record (no journal entry) for 28 July 2021
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57.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 30.33g | Prot: 28.16g | Carbs: 273.22g.
Breakfast: Alpro Vaniglia. Lunch: Free From Despar Mini Grissini con Olio di Riso e Olive Nere SG. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Carote, Conad Riso Basmati. Snacks/Other: Alpro Yogurt Naturale Senza Zuccheri , Schär Crackers, Valsoia Gelato Bianco Variegato Amarena. more...
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Losing 0.6 kg a Week
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