Weigh In record (no journal entry) for 29 July 2021
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 89.55g | Prot: 36.57g | Carbs: 130.27g.
Breakfast: Nestle Lion. Lunch: Apfeltorte. Dinner: Bratwurst, Weizenbrötchen. Snacks/Other: Chio Red Paprika Chips. more...
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Losing 1.1 kg a Week
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