Weigh In record (no journal entry) for 30 July 2021
|
54.9 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 63.95g | Prot: 46.68g | Carbs: 143.79g.
Breakfast: コーヒー, ローソン ちぎれるミルクフランス. Lunch: やよい軒 やみつき油淋鶏定食. more...
|
Losing 7 kg a Week
|
|
|