Weigh In record (no journal entry) for 30 July 2021
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 17.83g | Prot: 45.22g | Carbs: 199.78g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Shake, Herbalife Afresh. Lunch: Herbalife Afresh, Bottle Gourd, Wheat Chapati, Arbi Sabzi, Cucumber (with Peel). Dinner: Tori, Daliya, Whiskey. Snacks/Other: Asian Pears , Herbalife Afresh, Daliya, Herbalife Afresh. more...
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1945 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Cardio - 30 minutes. more...
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Losing 0.7 kg a Week
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M.Upadhyay's Weight History
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