H.M.K.2's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

72.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

2132 kcal

Fat: 100.38g | Prot: 104.52g | Carbs: 199.48g. Breakfast: Hawesta Heringsfilets in Senf-Creme, Herbalife Protein-Getränkemix, Kaffee mit Milch. Dinner: Mucci Sticks Nougat . Snacks/Other: My Muesli Superfruit Riegel, Banane, Activia Erdbeere (115g), My Muesli Topping Super Mix, Nutricia Fortimel Jucy, Foodspring Protein Bar Chocolate Brownie. more...

1795 kcal

Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 3.7 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 29 Jul 21

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H.M.K.2's Weight History