Weigh In record (no journal entry) for 30 July 2021
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 38.42g | Prot: 129.33g | Carbs: 144.88g.
Breakfast: Realforno Fior di Cioccolato, Latte Parzialmente Scremato. Lunch: Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Birra, Vivo Meglio Arrosto di Pollo Affettato. Snacks/Other: Le Bon Girandoline, Land Yogurt Bianco 0,1%, Prozis Real Whey 100% Whey Protein. more...
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Losing 1.1 kg a Week
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Liftlion's Weight History
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