Weigh In record (no journal entry) for 30 July 2021
|
90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 59.67g | Prot: 119.27g | Carbs: 237.98g.
Breakfast: Aldi Gefrorene Erdbeeren, Schneekoppe Chia Samen, Seeberger Leinsamen, Bio Mandel Drink Ungesüsst, ESN Designer Whey Protein - Cinnamon Roll, ESN Iso-Whey Hardcore - Vanilla, Aldi Haferflocken. Lunch: Möhren, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Champignons, Aldi Bio Gemüsepfanne Mediterrane Art, Schneekoppe Dinkel. Dinner: Möhren, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Champignons, Aldi Bio Gemüsepfanne Mediterrane Art, Schneekoppe Dinkel. Snacks/Other: Gut & Günstig Mandeln Gemahlen, Rocka Nutrition Yum Yum EAA Lime, Bio Cashewkerne. more...
|
|
3184 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|