Weigh In record (no journal entry) for 30 July 2021
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76 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 36.56g | Prot: 218.83g | Carbs: 199.05g.
Breakfast: BreadTalk Cheese Bread, Evolene Crevolene, Tropicana Slim Nutty Chocolate Cookies. Lunch: L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Jengkol, Tempe Orek, Telur Asin, Ikan Tuna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Milo Milo Cube, BreadTalk Cheese Bread, Jeruk, MuscleMeds Carnivor. more...
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2596 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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fadelilyas1231's Weight History
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