Weigh In record (no journal entry) for 31 July 2021
|
73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 65.31g | Prot: 111.21g | Carbs: 301.03g.
Breakfast: Familie Wein Bauernschinken, Vom Land Sommerblüten Honig, American Style Sandwich Scheiben, K-Classic Speisequark 20% Fett I. Tr., Kaffee mit Milch. Dinner: Apfel, Banane, Banane, American Style Sandwich Scheiben, Grillido Gemüse Chips Karotte, Grillido Sport Wurst , Tasty Bite Thai Coconut, Hühnchen-Reissuppe. Snacks/Other: Layenberger Protein Riegel - Espresso, Actimel Joghurt Vitality Himbeere-Granatapfel, Butter, My Muesli Lieblingsmüsli , Gurke (mit Schale). more...
|
|
2353 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|