Weigh In record (no journal entry) for 31 July 2021
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68.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 133.76g | Prot: 192.38g | Carbs: 408.57g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Simply Market Grana Padano, Agromonte Passata di Pomodorino Ciliegino, Pane Italiano. Dinner: Despar Pecorino, Patata Bollita, Ricotta (Latte Intero), Vino Bianco da Tavola, Ca' Bianca Strozzapreti Pasta Fresca, Olio Extra Vergine di Oliva, Despar Pecorino, Salumeria del Corso Guanciale Stagionato, Cirio I Pomodorini, Italiamo Pizza Margherita. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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