Weigh In record (no journal entry) for 31 July 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 70.83g | Prot: 40.39g | Carbs: 210.81g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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Hamlet1334's Weight History
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