Weigh In record (no journal entry) for 31 July 2021
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 72.96g | Prot: 229.55g | Carbs: 340.33g.
Breakfast: Pizza Margherita, Weißer Reis (Langkorn, Gekocht), ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Dinner: Hallo Pizza Pizza Kentucky, Treets Erdnuss Am Stiel, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). Snacks/Other: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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3093 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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dirkmeister83's Weight History
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