fadelilyas1231's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021
76 kg Lost so far: 21 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
3165 kcal Fat: 105.53g | Prot: 236.60g | Carbs: 324.13g.   Breakfast: Quaker Instant Oatmeal, Fiesta Bratwurst Sausage, Telur Dadar, Fiesta Karage, Putih Telur Matang, Kuning Telur Matang, Evolene Crevolene. Lunch: Fiesta Karage, Ubi Bakar Cilembu, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: King's Fisher Sarden Goreng Balado, Fiesta Karage, Fiesta Bratwurst Sausage, Telur Dadar, Tempe Orek, Pakcoy, Nasi Putih. Snacks/Other: Fiesta Bratwurst Sausage, Telur Dadar, Ubi Bakar Cilembu, MuscleMeds Carnivor. more...
1854 kcal Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
steady weight

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fadelilyas1231's Weight History


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