Weigh In record (no journal entry) for 31 July 2021
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91 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 66.16g | Prot: 148.47g | Carbs: 138.00g.
Breakfast: Milsani Speisequark Magerstufe, Aldi Gefrorene Erdbeeren, Kaufland Bio Reiswaffeln mit Meersalz, Gefro Brat & Frittieröl, K-Classic Rohschinken-Würfel Fettreduziert, Eiweiß, Eigelb. Lunch: Milbona Hirten Käse Light, Weißkohl, Avocado, Möhren, Tomaten, Zeus Olivenöl , Gefro Salatwürze, Delikato Salatidee Fix, Rote Paprika. Dinner: Bio Mandel Drink Ungesüsst, Seeberger Leinsamen, Schneekoppe Chia Samen, Knusperone Kernige Haferflocken, Aldi Bio Basis Müsli 5-Kornmix, Milsani Speisequark Magerstufe, Aldi Gefrorene Erdbeeren. Snacks/Other: Bio Cashewkerne. more...
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3134 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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David Li.'s Weight History
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