Weigh In record (no journal entry) for 01 August 2021
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72 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 77.29g | Prot: 104.43g | Carbs: 134.63g.
Breakfast: Blaubeeren, Chia-Samen, Aldi Mandeln, Walnüsse, Alpro Sojajoghurt. Lunch: Gelbe Paprika, Leicht und Fit Mozzarella Light, Olivenöl, Edeka Kopfsalat , Avocado, Mestemacher Eiweißbrot. Dinner: Brokkoli, Putenbrust Fleisch, Kartoffeln. more...
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Losing 2.5 kg a Week
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