Weigh In record (no journal entry) for 01 August 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 33.05g | Prot: 146.01g | Carbs: 320.36g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Simply Market Grana Padano, Consilia Riso Basmati. Dinner: Casa Bonelli Petto di Tacchino Arrosto, Pomodori, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Grom Ghiacciolo al Limone, Fiorentini Bio Gallette con Legumi, Ciliegie, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 7.7 kg a Week
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Emiliano Ferrari's Weight History
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