みふか's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

53.4 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1156 kcal

Fat: 46.26g | Prot: 45.39g | Carbs: 140.46g. Breakfast: ヤクルトミルミル. Lunch: オリーブオイル, パプリカ, ブロッコリ, エビ, ピワンど海老カレー, 揖保乃糸そうめん. Snacks/Other: 桃, コカ・コーラアクエリアス. more...

1418 kcal

Exercise: Google Fit - 24 hours. more...

Losing 7 kg a Week

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みふか's Weight History

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