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74,65kg
Wie ging noch das Lied von den Venga Boys?
"Up.... and down
up..... and down
up and down..." 😂
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.46g | Prot: 47.93g | Carbs: 155.57g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Eat Happy Dorayaki Lemon Cheesecake, Blaubeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: NAFA Griechischer Bauernsalat, Ja! Orangensaft , REWE Feine Welt Krosse Krüstchen. Snacks/Other: Storck Riesen, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. more...
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Losing 3.5 kg a Week
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