Weigh In record (no journal entry) for 02 August 2021
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 44.51g | Prot: 154.17g | Carbs: 285.86g.
Breakfast: REWE Kulturheidelbeeren, ESN Iso-Whey Hardcore - Vanilla, Schneekoppe Chia Samen, Seeberger Leinsamen, Bio Mandel Drink Ungesüsst, Aldi Haferflocken. Lunch: Dinkel, Kaisergemüse, Weiße Langbohnen, Champignons, Junge Brechbohnen, Kidney-Bohnen, Sonnenmais, Zucchini, Rote Paprika, Möhren, Harter Parmesan. Dinner: Dinkel, Kaisergemüse, Weiße Langbohnen, Champignons, Junge Brechbohnen, Kidney-Bohnen, Sonnenmais, Zucchini, Rote Paprika, Möhren, Harter Parmesan. Snacks/Other: Gut & Günstig Mandeln Gemahlen, Bio Cashewkerne, Milbona Quark Magerstufe, Aldi Haferflocken. more...
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3214 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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David Li.'s Weight History
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