fadelilyas1231's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

76 kg Lost so far: 21 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

2457 kcal

Fat: 76.10g | Prot: 205.96g | Carbs: 237.01g. Breakfast: Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Evolene Crevolene. Lunch: Tropicana Slim Nutty Chocolate Cookies, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Nasi Putih, A&W Fried Chicken. Snacks/Other: MuscleMeds Carnivor. more...

1855 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

steady weight

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fadelilyas1231's Journal, 02 Aug 21

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fadelilyas1231's Weight History