himanshuarora327's Journal, 02 Aug 21

feeling great 😊😊

99.5 kg Lost so far: 0.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1966 kcal

Fat: 71.73g | Prot: 44.05g | Carbs: 297.37g. Breakfast: Peanuts , Bananas , Papaya. Lunch: Plain Paratha. Snacks/Other: Chai. more...

2716 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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himanshuarora327's Weight History