Weigh In record (no journal entry) for 03 August 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 41.24g | Prot: 105.06g | Carbs: 169.20g.
Breakfast: Egg White . Lunch: Boiled Chicken. Dinner: Chicken Biryani, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Almonds , Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suraj1dream11's Weight History
|