Weigh In record (no journal entry) for 03 August 2021
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101.9 kg
Lost so far: 18.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 63.70g | Prot: 91.86g | Carbs: 153.41g.
Breakfast: REWE Bio Mandel Drink Natur, Fol Epi Kürbiskern, Lieken Urkorn Fit & Vital Weizen. Lunch: Hello Fresh Rindfleisch-Burger mit Selbstgemachtem Pesto & Tomaten-Rucola-Salat. Dinner: Süßkirschen. Snacks/Other: Weider Yippie! Nuts Caramel-Peanut Butter (45g), Sondey Farmer Cookies White Choc & Cranberry. more...
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Losing 7.7 kg a Week
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