Weigh In record (no journal entry) for 03 August 2021
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 23.03g | Prot: 77.13g | Carbs: 116.25g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Bunny Bread Small Bread, Yellow Rice, Caesar Salad with Romaine, Skinless Chicken Breast. more...
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Gaining 0.5 kg a Week
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Mikasilva@'s Weight History
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