Weigh In record (no journal entry) for 04 August 2021
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 27.86g | Prot: 66.57g | Carbs: 294.69g.
Breakfast: Herbalife Afresh, Herbalife Shake, Herbalife Personalized Protein Powder, Herbalife Afresh. Lunch: Herbalife Afresh, Moong Dal, Cucumber (Peeled) , Chapati. Dinner: Indian Flatbread Naan, Beer. Snacks/Other: Britannia 50 50, Almonds , Herbalife Afresh, Haldiram's Boondi Ka Laddoo, Herbalife Afresh, Papayas . more...
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1932 kcal
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Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes, Cardio - 30 minutes. more...
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Gaining 2.1 kg a Week
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M.Upadhyay's Weight History
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