Weigh In record (no journal entry) for 04 August 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 110.32g | Prot: 164.20g | Carbs: 386.78g.
Breakfast: Proathlix Protien Bar. Lunch: Brown Gravy, Tandoori Roti, Bananas , Ghee, Chicken Breast, Nestle Bar One, Plain Yoghurt, Almonds, Milk, Walnuts, Coconut Meat, Roti, Honey, Muscle Blaze Whey Protein, Sundrop Crunchy Peanut Butter, Amul Dark Chocolate, Raisins, Egg Bhurji, Brown Bread. more...
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Gaining 3.5 kg a Week
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pragatrana's Weight History
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