Weigh In record (no journal entry) for 04 August 2021
|
68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 54.81g | Prot: 177.98g | Carbs: 300.94g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Pane Italiano, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: Simply Market Grana Padano, Zucchine, Uovo, Aia Albume, Pane Italiano. Snacks/Other: Pane Italiano, Pane Italiano, Prozis Diet Bar Double Chocolate, Pane Italiano, Ciliegie, Pesche, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pane Italiano. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|