Weigh In record (no journal entry) for 04 August 2021
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 79.60g | Prot: 123.13g | Carbs: 272.05g.
Breakfast: Maxi Nutrition High Protein Bar Chocolate Brownie, Kaffee mit Milch. Lunch: Apfel, Gut & Günstig Deutsche Markenbutter, Pinar Wurst, Beste Ernte Sandwich Gurken , Bauernbrot, Ja! Suppengemüse. Dinner: Grillido Sport Wurst , McDonald's Brownie , Banane, Apfel. Snacks/Other: Roobar Inca Berry, My Muesli Cranberry Pistazie Riegel, Herbalife Protein-Getränkemix, BioBio Mandeldrink Gesüßt. more...
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2410 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 19 hours and 35 minutes, Sleeping - 2 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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