Weigh In record (no journal entry) for 04 August 2021
|
90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 75.08g | Prot: 105.04g | Carbs: 243.23g.
Breakfast: Bio Mandel Drink Ungesüsst, Aldi Haferflocken, Seeberger Leinsamen, Schneekoppe Chia Samen, REWE Kulturheidelbeeren, ESN Designer Whey Protein - Double Chocolate, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Primana Bratkartoffeln mit Speck und Zwiebeln, All Seasons Rahm-Spinat. Dinner: Milbona Hirten Käse Light, REWE Romana Salatherzen, Möhren, Weißkohl, Gurke (Geschält), Tomaten, Lidl Natives Olivenöl Extra, Gefro Salatwürze, Kania Fix für Salatsauce Küchenkräuter. Snacks/Other: Haribo Colorado, Gut & Günstig Mandeln Gemahlen, Bio Cashewkerne. more...
|
|
3342 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|