David Li.'s Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

90.9 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1325 kcal

Fat: 44.22g | Prot: 68.75g | Carbs: 145.42g. Breakfast: Schneekoppe Bio Basis Müsli 5-Kornmix, Milsani Speisequark Magerstufe. Dinner: All Seasons Rahm-Spinat, Primana Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Gut & Günstig Mandeln Gemahlen, Bio Cashewkerne. more...

3201 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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David Li.'s Weight History

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David Li.'s Journal, 05 Aug 21

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David Li.'s Weight History