Weigh In record (no journal entry) for 05 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 95.20g | Prot: 235.52g | Carbs: 357.50g.
Breakfast: Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Evolene Crevolene. Lunch: Nanas, Jambu Biji, Kanzler Singles Original, Pocari Sweat Ion Water Low Calorie, Sari Roti Sandwich Krim Keju, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Usus Ayam Goreng, Telur Rebus, Cumi-cumi, Hati Ayam, Bayam Dimasak (dari Segar), Gulai Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Nanas, Jambu Biji, MuscleMeds Carnivor. more...
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2620 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 7 kg a Week
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fadelilyas1231's Weight History
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