Weigh In record (no journal entry) for 05 August 2021
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 56.05g | Prot: 121.69g | Carbs: 239.78g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, American Style Sandwich Scheiben, Schweinshaxe, Kartoffelknödel, Rotkohl. Dinner: Maxi Nutrition Protein Energy Riegel. Snacks/Other: Apfel, Banane, Qi2 Pro 40% Protein Bar Vanille-Mandel-Crisp, Qi2 Protein Coffee (330ml), Actimel Joghurt Vitality Himbeere-Granatapfel, Simply Raw Raw Ba Chocacoa, Optimum Nutrition Protein Bar. more...
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2312 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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