Weigh In record (no journal entry) for 05 August 2021
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76 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 30.47g | Prot: 122.64g | Carbs: 178.00g.
Breakfast: Bananas . Lunch: House Salad, Pillsbury Multigrain Roti, Baingan Bharta, Amul Buttermilk. Dinner: Papaya Juice, Fish Soup. Snacks/Other: Ferrero Rocher Chocolate , Green Tea, Ultimate Nutrition Whey Protein. more...
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Losing 3.5 kg a Week
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gautam_katyal's Weight History
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