Weigh In record (no journal entry) for 05 August 2021
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 34.16g | Prot: 41.62g | Carbs: 233.29g.
Dinner: Rasgulla, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chapati, Mutter Paneer, Chole. Snacks/Other: Apples , Coffee with Milk and Sugar, Apples , Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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M.Upadhyay's Weight History
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