Weigh In record (no journal entry) for 06 August 2021
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2939 kcal
|
Fat: 108.05g | Prot: 178.69g | Carbs: 314.13g.
Breakfast: Dr. Oetker Peanut Butter Crunchy, White Bread . Lunch: Amul Dark Chocolate, Walnuts, Raisins, Honey, Muscle Blaze Whey Protein, Healthkart Fish Oil, White Rice, Milk, Coconut, Chicken Breast, Plain Yoghurt, Almonds, Coconut Water , Kadhi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|