Weigh In record (no journal entry) for 07 August 2021
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 129.75g | Prot: 98.93g | Carbs: 255.14g.
Breakfast: Egle Edel-Frucht Himbeere, Ja! Chester Schmelzkäse, Alnatura Kräuterpastete, Weich Gekochtes Ei, Golden Toast Dinkel Toast, Kaffee mit Milch. Lunch: Bauernbrot, Gut & Günstig Deutsche Markenbutter, Friki Geflügel Aufschnittplatte. Dinner: Fanta Orange, Krombacher Pils (Flasche), Gut & Günstig Backofen Frites, Lidl Gemischter Salat mit Dressing. Snacks/Other: hanuta Cookies, Maxsport Raw Paleo Cashew Coconut. more...
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1798 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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